September 16 2021

Playlist: https://spoti.fi/2XiQnUg

A yummy sequence to ease into the spine, giving you a good stretch through upper, middle and lower back! This sequence starts low and grounded and will eventually offer you deeper/stronger ways to approach these twists.

August 18 2021

Playlist: https://spoti.fi/3z76u5y
Blocks: https://bit.ly/32Ex9bj

Enjoy joy this fiery yet mindful flow to promote better balance and strength through the lower half of the body. This sequence spends minimal time challenging the upper body and stays primarily isolated in the legs.

This class is an effective and quick way to get a lower body workout, using the blocks to compliment the sequence. Feel connected to your body and experience a satisfying burn to the glutes and hamstrings. I had so much fun in this one - I hope you do too!!!

Playlist: https://spoti.fi/3CN309x

B...

June 16 2021

Playlist: https://spoti.fi/3vzwljU

This flow will tend to hamstring flexibility - don't be afraid to feel a bit of the burn. You can expect chair pose, 1/2 split, lunges with twists and revolving the spine. You may feel slightly fatigued by the end of it, just know the repetition i...

June 4 2021

Playlist: https://spoti.fi/3uOyhoy

The key to a strong back and healthy knees, is strong glutes. The sequence today starts low and grounded and we slowly work our way up to some standing flows, working on balance. We definitely activate the glutes and hamstrings but also find an equ...

May 3 2021

Playlist: https://spoti.fi/3nP4BG1

We can't necessarily change all the ways we live our life that impact our posture ie: jobs, driving, Netflix-ing BUT we can take time to restore our body. This class has a balance of strength and stretch, working on the stability and mobility we nee...

April 16 2021

Playlist: https://spoti.fi/2OMcy1m

If you’re needing to slow things down, after a busy day at a desk - this is a great class for emptying yourself of tension body + mind. Neck, hamstrings, glutes, upper + lower back. Take care, friend.

*There is also a ‘desk job’ video in the seq...

April 5 2021

Playlist: https://spoti.fi/3wq00O7

I'm loving filming in the tiny house! This flow is grounded and keeps you moving in a slow + mindful way. This is a good sequence to do when you don't have a lot of time and want to quickly free up some space in the body + mind.

Props: none used...

January 31, 2021

This class is fluid and keeps moving - hip circles, obliques, deep squats - all supported by the breath.

For when you need:
energy,
focus,
hip flexor release.

Props:
blocks, if available

Playlist:
https://open.spotify.com/playlist/7arfjKe8u5rfMnOXY7pHMT?si=YrU9iDDDScOI7YcxHe...

September 10 2021

Playlist: https://spoti.fi/3zUALoD

A slow stretch to target the hips and hamstrings (which hold so much dang tension). Stretching these two together in a class is one of the best combos.

Feeling tight? This sequence will have you feeling nice and limber; focusing on hamstring flexibility and hip openers and subtle strength building.

Playlist: https://spoti.fi/3AOIu7Y

Get yourself a good quad, glute and core burn with this one! We use the block for a couple of exercises, so if you have one... GREAT! If not, you can always modify with a pillow or any other object thats placeable between the thighs and passable from hands to feet ;)

My block: https://bit.ly/32E...

☕ WARNING: I drank multiple cups of coffee before filming this sequence and it's basically like we're two friends practicing together on the mat. This class is a fun and will definitely awaken your balance, core strength and stability as well as those powerful legs of yours. Leave a comment below...

This is a slow and steady sequence but don't let that description fool you, it will definitely get your heart moving. We focus on engagement and stability vs flexibility. If you want a good stretch for your legs after this one, queue up this class: https://bit.ly/3aH0c1L

Playlist: https://spoti....

March 22, 2021

Let's give you a bit more freedom in your hamstrings. When our hamstrings are too tight, we experience pulling on the pelvis and spine; a flattening of the lumbar curve (that sway in the low back) and could explain why your posture could better and why you're experiencing back pai...

July 26 2021

Playlist: https://spoti.fi/3BIZ3TH

the strap - https://bit.ly/3aACQLU
Dont have one? Use a belt, robe tie, stretchy t-shirt - get creative.
I love using a strap mainly so I can recline and reduce any upper body strain when it comes to stretching the hamstrings. We get into the hips...

July 14 2021

Playlist: https://spoti.fi/3ib3m1f

These are my go-to stretches when the back needs a release. We target the spine directly as well as the hips and hamstrings which play a huge roll in adding tension to the back. Feel better, my friend!

May 21 2021

Playlist: https://spoti.fi/3wnWNhu

Hip flexors (psoas), quad openers, lats, hamstrings and glutes plus a nice spinal twist. This is a short(ish) but effective stretch. Stay calm, your nervous system and hips will thank you.

April 28 2021

Playlist: https://spoti.fi/3xv04wI

This video is for my friends who are out there RUNNING! And this vid can also be done by my non-running friends, its simply a beautiful and deep stretch for the lower half of the body.

If you’d like a shorter video that targets these spots, chec...

February 8, 2021

Playlist: https://spoti.fi/36QVfCa

The lower half of the body can hold a ton of tension, granted they’re the biggest muscles we have. This class isolates most postures from the waist down, focusing on the psoas (think, hip flexors) adductors (think, inner thigh & groin), glutes...

February 22 2021

Playlist: https://spoti.fi/2ZEXuEy

This practice has a lot of fluid and soft movements to help ease into the hips - hips, hammy and back tension are all related so the movements today focus on strength + flexibility in these areas. Core strength is everything to back stability,...

April 7 2021

Playlist: https://spoti.fi/39OOgv1

This is a short and sweet video to target the release of the glutes. We do postures that get directly into the main muscle as well as brief openings of the hamstrings and twist for the spine. Everything is so connected!

Props: none

April 23 2021

Playlist: https://spoti.fi/3sKfYzN

YES to the season of more outdoor running!!! I’m an on again off again runner myself and know that recovery is KEY to keep the momentum going. This short vid gets into the main spots - quads, hammys, hips - to keep you feeling lighter out on the ...

Its common for us to think our hip flexors are SO TIGHT and assume we need to stretch… but whats often needed is strength building. You'll find a balance of the engagement and the release in this video. Strong AND soft, thats the intention.

Props: blocks can make things more accessible if you're...