September 10 2021
Playlist: https://spoti.fi/3zUALoD
A slow stretch to target the hips and hamstrings (which hold so much dang tension). Stretching these two together in a class is one of the best combos.
Up Next in Lower Body
-
the sequence - lower body (35 mins)
Feeling tight? This sequence will have you feeling nice and limber; focusing on hamstring flexibility and hip openers and subtle strength building.
Playlist: https://spoti.fi/3AOIu7Y
-
the sequence - legs + core (46 mins)
Get yourself a good quad, glute and core burn with this one! We use the block for a couple of exercises, so if you have one... GREAT! If not, you can always modify with a pillow or any other object thats placeable between the thighs and passable from hands to feet ;)
My block: https://bit.ly/32E...
-
the sequence - awaken (45 mins)
☕ WARNING: I drank multiple cups of coffee before filming this sequence and it's basically like we're two friends practicing together on the mat. This class is a fun and will definitely awaken your balance, core strength and stability as well as those powerful legs of yours. Leave a comment below...
4 Comments