In this class we start slow and build upon the flow as a traditional sequence class and add moments of pause to repeat the movements or pulse to create that pilates burn. It’s an invigorating yet peaceful practice, if I do say so myself.
This class is great if you’re looking to create more energ...

The best of both worlds; the strength and the stretch, all in one. Be led through this mellow class that gives you time between pilates movements to enjoy a stretch.

Playlist: https://open.spotify.com/playlist/2JLwwsigzg457xo8BrcTxq?si=3df2311491214265

Welcome to the most relaxing workout... like, ever? This is a great practice at the end of your day to move those last bits of energy out of your body. Coming to your mat in the evening is a great way to help the mind decompress before an (incredible) nights sleep ahead.

Playlist: https://open.s...

Find those big muscles in this one! Deep focus on lower body activation as well as spinal stability and core strength. Have fun and breathe big. This class is pre and post natal friendly!

*Cringe moment* There is a point about 3/4 of the way through my mic gets really loud - APOLOGIES!

Playlis...

In the strength 15.0 you'll find yourself grounded to the mat as you tune into your breath through movement. The main focus of this class is core and glutes! You'll find yourself twisting in this one ~ wringing out the spine and mind of anything you need to let go of. This class is postnatal frie...

A class inspired by our PNW rainy weather! We focus on forward folding as well as side bends, falling the upper body over the lower half. You'll feel a nice opening to the hamstrings as well as the spine. Expect to feel relaxed after this one!

Playlist: https://spoti.fi/3IdA4gT

Feeling fatigued or tight in your low back? I got you! Use this 10 minute video to feel better in the lower half of the body. We'll use the wall to stretch the hip flexors and quads; I find it helpful to have something soft under my knee.
This class is pre/post natal friendly.

Props: blanket or ...

A refresh through 15 minutes of movement. Nothing complicated - probably postures you know and love but sometimes a simple class and brief stretches can make all the difference moving forward in your day or eve.

This class is pre/post natal friendly.

Playlist: https://spoti.fi/3DdPoad

A burst of energy into the lower half of the body - all grounded on the mat! In this video I use a mini exercise ball in between my knees; you can use a block or rolled up towel or modify without.
This class is pre/post natal friendly.

Playlist: https://spoti.fi/3CwOJ2D
My exercise ball: https:...

Welcome to a world of happier hips! We stretch the glutes and hip flexors directly but also spend a bit of time on low back to help as well.
This class is pre/post natal friendly.

Playlist: https://spoti.fi/3RYk4AP

A stretch completely dedicated to the low back! We target the low back specifically by stretching the spine, the hamstrings and hips. 
This class is pre//post natal friendly.

Playlist: https://spoti.fi/3AMdJC8
Book: Breath by James Nestor

A full body flow today that will get your muscles speaking to you. This flow felt incredibly good, although challenging in my body personally, I was so thrilled to do it with you. Notice how we practice staying mindful and patient, in moments of challenge. There will be modifications to drop onto...

A full body, mindful movement session using a block! The block is used for 90% of this class but you can absolutely ditch it if you don't have one lying around at home. We definitely work into those glutes of yours with a deep focus on spinal and pelvic stability and obviously a touch of core ;)
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Often feel achey around the hip flexors and hip joints? I have the perfect stretch that includes only giving length (extension) to this area of the body. This stretch includes zero folding ie: compression of the hip flexors.

Playlist: https://spoti.fi/3tCvGAC

This is a gently moving stretch. Everything moves slowly but do expect to get up a little bit and ease back and forth. Soft movements in the stretch can be a nice way to create mobility. We're working into the hamstrings in this class with a nice stretch for the hips and back!

Playlist: https://...

A sequence to open the hamstrings, the spine and side body muscles - move through a gentle but dynamic flow to have you feeling more flexible in your body and hopefully, your mind too!

Playlist: https://spoti.fi/3nZP4V0

A nice full body flow to of course, build you strength! This class is fully practiced down on the mat, as we work into the glutes, hip rotators and abdominals.

Playlist: https://spoti.fi/3zua0dp

Release those hips, complete with a mini meditation at the beginning.

Playlist: https://spoti.fi/3GfiDIZ

An (almost) 45 minute workout to move through together. This class builds in intensity; it starts of with slow counts and slow movement and it grows from there. I aim to have you feeling both energized and grounded at the same time. The evolution of this class starts on the back and eventually up...

A fast moving and yet mindful, lower body workout. This is for beginners to intermediate alike. Although our main focus is glutes, hamstrings and quads, this class will require core stability to get you through - by the end of these 18 minutes we'll have your heart rate up and going!

Playlist: h...

This is a sequence guaranteed to get your heart rate up and your body nice and warm! This may feel familiar if you're used to doing sun salutations; I've added my own flare to it to help build strength and flexibility. This is a great class to do before a stretch or even just to effectively warm ...

Don't let the 25 minutes fool you - this will get your heart rate goinnnnggg and wake up those amazing hips of yours. Have fun & don't hold your breath ;)

Playlist: https://spoti.fi/2ZOlJnD
Block: https://bit.ly/32Ex9bj

September 16 2021

Playlist: https://spoti.fi/2XiQnUg

A yummy sequence to ease into the spine, giving you a good stretch through upper, middle and lower back! This sequence starts low and grounded and will eventually offer you deeper/stronger ways to approach these twists.

August 18 2021

Playlist: https://spoti.fi/3z76u5y
Blocks: https://bit.ly/32Ex9bj

Enjoy joy this fiery yet mindful flow to promote better balance and strength through the lower half of the body. This sequence spends minimal time challenging the upper body and stays primarily isolated in the legs.