The best of both worlds; the strength and the stretch, all in one. Be led through this mellow class that gives you time between pilates movements to enjoy a stretch.
Playlist: https://open.spotify.com/playlist/2JLwwsigzg457xo8BrcTxq?si=3df2311491214265
Up Next in Lower Body
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NEW • the strength - evening chill (3...
Welcome to the most relaxing workout... like, ever? This is a great practice at the end of your day to move those last bits of energy out of your body. Coming to your mat in the evening is a great way to help the mind decompress before an (incredible) nights sleep ahead.
Playlist: https://open.s...
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the strength - 17.0 (25 mins)
Find those big muscles in this one! Deep focus on lower body activation as well as spinal stability and core strength. Have fun and breathe big. This class is pre and post natal friendly!
*Cringe moment* There is a point about 3/4 of the way through my mic gets really loud - APOLOGIES!
Playlis...
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the strength - 15.0 (26 mins)
In the strength 15.0 you'll find yourself grounded to the mat as you tune into your breath through movement. The main focus of this class is core and glutes! You'll find yourself twisting in this one ~ wringing out the spine and mind of anything you need to let go of. This class is postnatal frie...
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