A full body, mindful movement session using a block! The block is used for 90% of this class but you can absolutely ditch it if you don't have one lying around at home. We definitely work into those glutes of yours with a deep focus on spinal and pelvic stability and obviously a touch of core ;)
Happy moving!
Playlist: https://spoti.fi/3OKpVcn
Up Next in Lower Body
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the stretch - hip flexors (30 mins)
Often feel achey around the hip flexors and hip joints? I have the perfect stretch that includes only giving length (extension) to this area of the body. This stretch includes zero folding ie: compression of the hip flexors.
Playlist: https://spoti.fi/3tCvGAC
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the stretch - hamstrings (15 mins)
This is a gently moving stretch. Everything moves slowly but do expect to get up a little bit and ease back and forth. Soft movements in the stretch can be a nice way to create mobility. We're working into the hamstrings in this class with a nice stretch for the hips and back!
Playlist: https://...
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the sequence - find length (28 mins)
A sequence to open the hamstrings, the spine and side body muscles - move through a gentle but dynamic flow to have you feeling more flexible in your body and hopefully, your mind too!
Playlist: https://spoti.fi/3nZP4V0
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