NEW • the strength - 19.0 (20 mins)
Lower Body
•
19m
Target your core, hip flexors, glutes and shoulders. An efficient and effective movement practice in 20 minutes.
Playlist: https://open.spotify.com/playlist/69GyFAjemk0Ba76kHFeo3B?si=361a45d0c4ed48ff
Up Next in Lower Body
-
NEW • sequence x strength (27 mins)
In this class we start slow and build upon the flow as a traditional sequence class and add moments of pause to repeat the movements or pulse to create that pilates burn. It’s an invigorating yet peaceful practice, if I do say so myself.
This class is great if you’re looking to create more energ... -
NEW • strength x stretch (30 mins)
The best of both worlds; the strength and the stretch, all in one. Be led through this mellow class that gives you time between pilates movements to enjoy a stretch.
Playlist: https://open.spotify.com/playlist/2JLwwsigzg457xo8BrcTxq?si=3df2311491214265
-
NEW • the strength - evening chill (3...
Welcome to the most relaxing workout... like, ever? This is a great practice at the end of your day to move those last bits of energy out of your body. Coming to your mat in the evening is a great way to help the mind decompress before an (incredible) nights sleep ahead.
Playlist: https://open.s...
