A fast moving and yet mindful, lower body workout. This is for beginners to intermediate alike. Although our main focus is glutes, hamstrings and quads, this class will require core stability to get you through - by the end of these 18 minutes we'll have your heart rate up and going!
Playlist: https://spoti.fi/3upp74A
Follow this class with this lower body stretch: https://bit.ly/3uyatII
Up Next in Lower Body
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the sequence - full body (17 mins)
This is a sequence guaranteed to get your heart rate up and your body nice and warm! This may feel familiar if you're used to doing sun salutations; I've added my own flare to it to help build strength and flexibility. This is a great class to do before a stretch or even just to effectively warm ...
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the sequence - centred (25 mins)
Don't let the 25 minutes fool you - this will get your heart rate goinnnnggg and wake up those amazing hips of yours. Have fun & don't hold your breath ;)
Playlist: https://spoti.fi/2ZOlJnD
Block: https://bit.ly/32Ex9bj -
the sequence - twists (28 mins)
September 16 2021
Playlist: https://spoti.fi/2XiQnUg
A yummy sequence to ease into the spine, giving you a good stretch through upper, middle and lower back! This sequence starts low and grounded and will eventually offer you deeper/stronger ways to approach these twists.
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