the strength - lower body (15 mins)
Lower Body
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15m
A burst of energy into the lower half of the body - all grounded on the mat! In this video I use a mini exercise ball in between my knees; you can use a block or rolled up towel or modify without.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3CwOJ2D
My exercise ball: https://amzn.to/3TlLHoI
Up Next in Lower Body
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the stretch - happier hips (26 mins)
Welcome to a world of happier hips! We stretch the glutes and hip flexors directly but also spend a bit of time on low back to help as well.
This class is pre/post natal friendly.Playlist: https://spoti.fi/3RYk4AP
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the stretch - low back (25 mins)
A stretch completely dedicated to the low back! We target the low back specifically by stretching the spine, the hamstrings and hips.
This class is pre//post natal friendly.Playlist: https://spoti.fi/3AMdJC8
Book: Breath by James Nestor -
the strength - 9.0 (30 mins)
A full body flow today that will get your muscles speaking to you. This flow felt incredibly good, although challenging in my body personally, I was so thrilled to do it with you. Notice how we practice staying mindful and patient, in moments of challenge. There will be modifications to drop onto...
