the sequence - lower body (16 mins)
Lower Body
•
16m
This class is an effective and quick way to get a lower body workout, using the blocks to compliment the sequence. Feel connected to your body and experience a satisfying burn to the glutes and hamstrings. I had so much fun in this one - I hope you do too!!!
Playlist: https://spoti.fi/3CN309x
Blocks: https://bit.ly/32Ex9bj
Up Next in Lower Body
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the sequence - lower body (35 mins)
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Playlist: https://spoti.fi/3vzwljU
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the sequence - glute strength (50 mins)
June 4 2021
Playlist: https://spoti.fi/3uOyhoy
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the sequence - posture (37 mins)
May 3 2021
Playlist: https://spoti.fi/3nP4BG1
We can't necessarily change all the ways we live our life that impact our posture ie: jobs, driving, Netflix-ing BUT we can take time to restore our body. This class has a balance of strength and stretch, working on the stability and mobility we nee...
