the sequence - lower body burn (16 mins)
Lower Body
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16m
This class is an effective and quick way to get a lower body workout, using the blocks to compliment the sequence. Feel connected to your body and experience a satisfying burn to the glutes and hamstrings. I had so much fun in this one - I hope you do too!!!
Playlist: https://spoti.fi/3CN309x
Blocks: https://bit.ly/32Ex9bj
Up Next in Lower Body
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the sequence - lower body (35 mins)
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Playlist: https://spoti.fi/3vzwljU
This flow will tend to hamstring flexibility - don't be afraid to feel a bit of the burn. You can expect chair pose, 1/2 split, lunges with twists and revolving the spine. You may feel slightly fatigued by the end of it, just know the repetition i...
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the sequence - glute strength (50 mins)
June 4 2021
Playlist: https://spoti.fi/3uOyhoy
The key to a strong back and healthy knees, is strong glutes. The sequence today starts low and grounded and we slowly work our way up to some standing flows, working on balance. We definitely activate the glutes and hamstrings but also find an equ...
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the sequence - posture (37 mins)
May 3 2021
Playlist: https://spoti.fi/3nP4BG1
We can't necessarily change all the ways we live our life that impact our posture ie: jobs, driving, Netflix-ing BUT we can take time to restore our body. This class has a balance of strength and stretch, working on the stability and mobility we nee...
