June 16 2021
Playlist: https://spoti.fi/3vzwljU
This flow will tend to hamstring flexibility - don't be afraid to feel a bit of the burn. You can expect chair pose, 1/2 split, lunges with twists and revolving the spine. You may feel slightly fatigued by the end of it, just know the repetition is great for muscle building + lengthening. I've sprinkled in a bit of core work with planks as well - youre most welcome! ;)
Leave a comment and let us know how you enjoyed it!
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the sequence - glute strength (50 mins)
June 4 2021
Playlist: https://spoti.fi/3uOyhoy
The key to a strong back and healthy knees, is strong glutes. The sequence today starts low and grounded and we slowly work our way up to some standing flows, working on balance. We definitely activate the glutes and hamstrings but also find an equ...
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the sequence - posture (37 mins)
May 3 2021
Playlist: https://spoti.fi/3nP4BG1
We can't necessarily change all the ways we live our life that impact our posture ie: jobs, driving, Netflix-ing BUT we can take time to restore our body. This class has a balance of strength and stretch, working on the stability and mobility we nee...
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the stretch - desk job (30 mins)
April 16 2021
Playlist: https://spoti.fi/2OMcy1m
If you’re needing to slow things down, after a busy day at a desk - this is a great class for emptying yourself of tension body + mind. Neck, hamstrings, glutes, upper + lower back. Take care, friend.
*There is also a ‘desk job’ video in the seq...
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