May 21 2021
Playlist: https://spoti.fi/3wnWNhu
Hip flexors (psoas), quad openers, lats, hamstrings and glutes plus a nice spinal twist. This is a short(ish) but effective stretch. Stay calm, your nervous system and hips will thank you.
Up Next in Lower Body
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the stretch - for runners II (45 mins)
April 28 2021
Playlist: https://spoti.fi/3xv04wI
This video is for my friends who are out there RUNNING! And this vid can also be done by my non-running friends, its simply a beautiful and deep stretch for the lower half of the body.
If you’d like a shorter video that targets these spots, chec...
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the stretch - lower body (35 mins)
February 8, 2021
Playlist: https://spoti.fi/36QVfCa
The lower half of the body can hold a ton of tension, granted they’re the biggest muscles we have. This class isolates most postures from the waist down, focusing on the psoas (think, hip flexors) adductors (think, inner thigh & groin), gl...
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the sequence - hammys + hips (30 mins)
February 22 2021
Playlist: https://spoti.fi/2ZEXuEy
This practice has a lot of fluid and soft movements to help ease into the hips - hips, hammy and back tension are all related so the movements today focus on strength + flexibility in these areas. Core strength is everything to back stability,...
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