the stretch - for runners II (45 mins)
Lower Body
•
45m
April 28 2021
Playlist: https://spoti.fi/3xv04wI
This video is for my friends who are out there RUNNING! And this vid can also be done by my non-running friends, its simply a beautiful and deep stretch for the lower half of the body.
If you’d like a shorter video that targets these spots, check out the original 25 minute ‘for runners’ > https://bit.ly/2PudIyS <
Use this video to help break up and restore the connective tissues + muscles + soften and heal around the joints.
Props: blocks! Purchase here > https://bit.ly/32Ex9bj
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Playlist: https://spoti.fi/2ZEXuEy
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Playlist: https://spoti.fi/39OOgv1
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Props: none
