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the stretch - lower body (35 mins)

Lower Body • 35m

Up Next in Lower Body

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    This practice has a lot of fluid and soft movements to help ease into the hips - hips, hammy and back tension are all related so the movements today focus on strength + flexibility in these areas. Core strength is everything to back stability,...

  • the stretch - glutes (23 mins)

    April 7 2021

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    This is a short and sweet video to target the release of the glutes. We do postures that get directly into the main muscle as well as brief openings of the hamstrings and twist for the spine. Everything is so connected!

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  • the stretch - for runners (28 mins)

    April 23 2021

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    YES to the season of more outdoor running!!! I’m an on again off again runner myself and know that recovery is KEY to keep the momentum going. This short vid gets into the main spots - quads, hammys, hips - to keep you feeling lighter out on the ...

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