April 23 2021
Playlist: https://spoti.fi/3sKfYzN
YES to the season of more outdoor running!!! I’m an on again off again runner myself and know that recovery is KEY to keep the momentum going. This short vid gets into the main spots - quads, hammys, hips - to keep you feeling lighter out on the pavement and in those trails (or on the treadmill if you're a real beast).
Props: blocks are a great asset if you’re tight, mine can be found at this link > https://bit.ly/32Ex9bj< - this is a fantastic Vancouver company!
And a blanket for knees!
Up Next in Lower Body
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the sequence - balanced hips (40 mins)
Its common for us to think our hip flexors are SO TIGHT and assume we need to stretch… but whats often needed is strength building. You'll find a balance of the engagement and the release in this video. Strong AND soft, thats the intention.
Props: blocks can make things more accessible if you're...
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the stretch - upper + lower back (20 ...
January 31, 2021
the whole body is connected and to free up space throughout the spine, the hips + hamstrings are a great go-to to relieve tension in the back. You'll find some upper and lower body twists to help you unwind.
For when you need: grounding, relief, rest.
Playlist:
https://open.... -
the stretch - legs up the wall (17 mins)
March 1, 2021
I LOVED this stretch. It is so nice to just send the legs up and feel completely supported by the wall. When we elevate the legs, it plays an active part in relaxing the nervous system while promoting circulation. If the legs fall asleep, thats very common and all you need to do ...
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