the stretch - upper + lower back (20 mins)
Lower Body
•
21m
January 31, 2021
the whole body is connected and to free up space throughout the spine, the hips + hamstrings are a great go-to to relieve tension in the back. You'll find some upper and lower body twists to help you unwind.
For when you need: grounding, relief, rest.
Playlist:
https://open.spotify.com/playlist/6Cz5PZfUSfII7xkxx4dNFj?si=jKmY-CNtQ3SAILoLexMs5w
Up Next in Lower Body
-
the stretch - legs up the wall (17 mins)
March 1, 2021
I LOVED this stretch. It is so nice to just send the legs up and feel completely supported by the wall. When we elevate the legs, it plays an active part in relaxing the nervous system while promoting circulation. If the legs fall asleep, thats very common and all you need to do ...
-
the sequence - mobility flow (40 mins)
March 17, 2021
I’ve been exploring playing with mobility, especially sequences that don’t use the hands and we moreso rely on core, balance and control. Enjoy watching me humbly tip in and out of one of the postures - I like to think that we’re both learning and playing on this platform, togethe...
-
the stretch - lower body yin (37 mins)
If you've ever been to one of my public 'yin' classes, you'll enjoy this DEEEEEEP STRETCH for the lower body. Holding in the stretch from 2+ minutes ensures that we get into the connective tissues that help with rejuvenation of the muscles, ligaments and joints. Enjoy!
Props: I used a bolster +...
