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the sequence - mobility flow (40 mins)

Lower Body • 38m
1 comment

March 17, 2021

I’ve been exploring playing with mobility, especially sequences that don’t use the hands and we moreso rely on core, balance and control. Enjoy watching me humbly tip in and out of one of the postures - I like to think that we’re both learning and playing on this platform, together.

Props: Blocks, helpful but not necessary

Playlist: https://spoti.fi/3eKNKRQ

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    Props: I used a bolster +...

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