the sequence - hammys + hips (30 mins)
Lower Body
•
30m
February 22 2021
Playlist: https://spoti.fi/2ZEXuEy
This practice has a lot of fluid and soft movements to help ease into the hips - hips, hammy and back tension are all related so the movements today focus on strength + flexibility in these areas. Core strength is everything to back stability, so you'll see that woven in as well 🌞
Props: blocks are always an option + handy, not always necessary
Up Next in Lower Body
-
the stretch - glutes (23 mins)
April 7 2021
Playlist: https://spoti.fi/39OOgv1
This is a short and sweet video to target the release of the glutes. We do postures that get directly into the main muscle as well as brief openings of the hamstrings and twist for the spine. Everything is so connected!
Props: none
-
the stretch - for runners (28 mins)
April 23 2021
Playlist: https://spoti.fi/3sKfYzN
YES to the season of more outdoor running!!! I’m an on again off again runner myself and know that recovery is KEY to keep the momentum going. This short vid gets into the main spots - quads, hammys, hips - to keep you feeling lighter out on the ...
-
the sequence - balanced hips (40 mins)
Its common for us to think our hip flexors are SO TIGHT and assume we need to stretch… but whats often needed is strength building. You'll find a balance of the engagement and the release in this video. Strong AND soft, thats the intention.
Props: blocks can make things more accessible if you're...
