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the sequence - low flow (20 mins)

Lower Body • 20m
4 comments

April 5 2021

Playlist: https://spoti.fi/3wq00O7

I'm loving filming in the tiny house! This flow is grounded and keeps you moving in a slow + mindful way. This is a good sequence to do when you don't have a lot of time and want to quickly free up some space in the body + mind.

Props: none used for this one!

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