the stretch - the strap (35 mins)
Lower Body
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35m
July 26 2021
Playlist: https://spoti.fi/3BIZ3TH
the strap - https://bit.ly/3aACQLU
Dont have one? Use a belt, robe tie, stretchy t-shirt - get creative.
I love using a strap mainly so I can recline and reduce any upper body strain when it comes to stretching the hamstrings. We get into the hips and IT and of course, enjoy a nice rest at the end.
Up Next in Lower Body
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the stretch - tight back (33 mins)
July 14 2021
Playlist: https://spoti.fi/3ib3m1f
These are my go-to stretches when the back needs a release. We target the spine directly as well as the hips and hamstrings which play a huge roll in adding tension to the back. Feel better, my friend!
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the stretch - hips (30 mins)
May 21 2021
Playlist: https://spoti.fi/3wnWNhu
Hip flexors (psoas), quad openers, lats, hamstrings and glutes plus a nice spinal twist. This is a short(ish) but effective stretch. Stay calm, your nervous system and hips will thank you.
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the stretch - for runners II (45 mins)
April 28 2021
Playlist: https://spoti.fi/3xv04wI
This video is for my friends who are out there RUNNING! And this vid can also be done by my non-running friends, its simply a beautiful and deep stretch for the lower half of the body.
If you’d like a shorter video that targets these spots, chec...
