This is an endurance based class where we use nothing but our own body weight to activate your upper body. Build awareness through repetition as we bring mobility and strength to your movement practice.

Playlist: https://spoti.fi/3JBCyCQ
Follow with a lower body workout: https://bit.ly/3JBDLKL
F...

Often feel achey around the hip flexors and hip joints? I have the perfect stretch that includes only giving length (extension) to this area of the body. This stretch includes zero folding ie: compression of the hip flexors.

Playlist: https://spoti.fi/3tCvGAC

Release the physical and mental tension thats wound up in the neck, shoulders and upper back. We work with gentle rotation of the upper spine and spend some time opening the chest that often bears the brunt of rounded shoulders.

Props: two blocks!

Playlist: https://spoti.fi/34dropw

A sequence to open the hamstrings, the spine and side body muscles - move through a gentle but dynamic flow to have you feeling more flexible in your body and hopefully, your mind too!

Playlist: https://spoti.fi/3nZP4V0

You are a force - move to get your heart rate going through core work, push-up sequences and a standing, lower body burn.

Playlist: https://spoti.fi/3GtmpyC

A stretch to get you feeling more mobile through your spine through the '6 Degrees of Motion". This class will include gentle movements with a balance of holding the stretches.

Playlist: https://spoti.fi/3EaX6PU

Don't let the 25 minutes fool you - this will get your heart rate goinnnnggg and wake up those amazing hips of yours. Have fun & don't hold your breath ;)

Playlist: https://spoti.fi/2ZOlJnD
Block: https://bit.ly/32Ex9bj

Your movement + mindfulness can be done anywhere, truly. So voila, the couch stretch. You can have the best of both worlds.

Playlist: https://spoti.fi/3DujlRx

*Slide your mat up next to a wall for this one! This stretch will have you feeling decompressed both body and mind. Expect a good stretch for the hamstrings and back with a legs up to finish class!

Playlist: https://spoti.fi/3ioONr3

June 21 2021

Playlist: https://spoti.fi/35HcC7w

Muscles love repetitive movement, joints DO NOT! Stretch is so important for the longevity of our joints. This class directly targets the main hinges of the body + bones with most movement. Theres bits of stretch, stillness and mobility.

June 11 2021

Playlist: https://spoti.fi/3xb6b8q

This is a short and spicy upper body flow focusing on the balance of strength, mobility and flexibility. Expect planks, tricep pushups and upward facing dog. We don't go very far on the mat and instead focus on repetitive movement to help build ou...

April 16 2021

Playlist: https://spoti.fi/2OMcy1m

If you’re needing to slow things down, after a busy day at a desk - this is a great class for emptying yourself of tension body + mind. Neck, hamstrings, glutes, upper + lower back. Take care, friend.

*There is also a ‘desk job’ video in the seq...

August 11 2021

Playlist: https://spoti.fi/3AvBlZJ

A flow to build up that shoulder strength. We work with tricep pushups, different style of planks and a funky downward dog done on the forearms. This is a spicy one, prepare to get sweaty!

July 2 2021

Playlist: https://spoti.fi/3jwrrlt

Let’s let go of the weight of the world; a release for the shoulders, chest, neck and upper back. This is a great class to destress from a long week of sitting / hunching through the upper body.

This class features a handful of postures but long holds - this allows us to get deeper into the connective tissues and soften around the joints. At about minute 6 is when you can hear my friends pup, Jada, enjoy a bunch of water. This is a true testament to the definition of a home practice.
Lea...

In the thick of anxiety, sometimes just being with it helps. We suffer more, when we resist and refuse to feel what were feeling. In this class we do simple stretches, ones you've probably done before, but sometimes the greatest moments on the mat are when we bring ourselves there with intention....

May 24 2021

Playlist: https://spoti.fi/3yutpI0

Here's hoping this class will relieve your headache - or at least take your mind off it for the next half hour. We start with a breathing exercise to refresh us before we head into stretching. We do a couple gentle inversions (dropping head below h...

May 21 2021

Playlist: https://spoti.fi/3wnWNhu

Hip flexors (psoas), quad openers, lats, hamstrings and glutes plus a nice spinal twist. This is a short(ish) but effective stretch. Stay calm, your nervous system and hips will thank you.

Initially intended for a morning practice but this class can be done anytime you need to wake the body. This is a gentle sequence that starts off with slow movements as we ease into the muscles and joints. Eventually we climb up into tree pose but I’d classify this sequence as an accessible class...

This class is for the human who's easing back into gentle movement, perhaps after an injury or illness or even pre/post-natal. You can use a blanket or pillows for extra comfort if you'd like!

Playlist by the ever comforting, Bon Iver: https://spoti.fi/30s2Ze2

In just 25 minutes, experience a full body stretch.

Playlist: https://spoti.fi/3Comodz
Props: blocks - https://bit.ly/32Ex9bj

Full body yum. A perfect release within 25 mins.

Playlist: https://spoti.fi/3z9oeME

September 16 2021

Playlist: https://spoti.fi/2XiQnUg

A yummy sequence to ease into the spine, giving you a good stretch through upper, middle and lower back! This sequence starts low and grounded and will eventually offer you deeper/stronger ways to approach these twists.

September 10 2021

Playlist: https://spoti.fi/3zUALoD

A slow stretch to target the hips and hamstrings (which hold so much dang tension). Stretching these two together in a class is one of the best combos.