Often feel achey around the hip flexors and hip joints? I have the perfect stretch that includes only giving length (extension) to this area of the body. This stretch includes zero folding ie: compression of the hip flexors.
Playlist: https://spoti.fi/3tCvGAC
Up Next in 20-30 minutes
-
the stretch - neck + shoulders (30 mins)
Release the physical and mental tension thats wound up in the neck, shoulders and upper back. We work with gentle rotation of the upper spine and spend some time opening the chest that often bears the brunt of rounded shoulders.
Props: two blocks!
Playlist: https://spoti.fi/34dropw
-
the sequence - find length (28 mins)
A sequence to open the hamstrings, the spine and side body muscles - move through a gentle but dynamic flow to have you feeling more flexible in your body and hopefully, your mind too!
Playlist: https://spoti.fi/3nZP4V0
-
the sequence - power (30 mins)
You are a force - move to get your heart rate going through core work, push-up sequences and a standing, lower body burn.
Playlist: https://spoti.fi/3GtmpyC
2 Comments