Live stream preview
You are a force - move to get your heart rate going through core work, push-up sequences and a standing, lower body burn.
Playlist: https://spoti.fi/3GtmpyC
Up Next in 20-30 minutes
-
the stretch - spine (20 mins)
A stretch to get you feeling more mobile through your spine through the '6 Degrees of Motion". This class will include gentle movements with a balance of holding the stretches.
Playlist: https://spoti.fi/3EaX6PU
-
the sequence - centred (25 mins)
Don't let the 25 minutes fool you - this will get your heart rate goinnnnggg and wake up those amazing hips of yours. Have fun & don't hold your breath ;)
Playlist: https://spoti.fi/2ZOlJnD
Block: https://bit.ly/32Ex9bj -
the stretch - couch stretch (25 mins)
Your movement + mindfulness can be done anywhere, truly. So voila, the couch stretch. You can have the best of both worlds.
Playlist: https://spoti.fi/3DujlRx
2 Comments