A stretch to get you feeling more mobile through your spine through the '6 Degrees of Motion". This class will include gentle movements with a balance of holding the stretches.
Playlist: https://spoti.fi/3EaX6PU
Up Next in 20-30 minutes
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the sequence - centred (25 mins)
Don't let the 25 minutes fool you - this will get your heart rate goinnnnggg and wake up those amazing hips of yours. Have fun & don't hold your breath ;)
Playlist: https://spoti.fi/2ZOlJnD
Block: https://bit.ly/32Ex9bj -
the stretch - couch stretch (25 mins)
Your movement + mindfulness can be done anywhere, truly. So voila, the couch stretch. You can have the best of both worlds.
Playlist: https://spoti.fi/3DujlRx
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the stretch - decompress (30 mins)
*Slide your mat up next to a wall for this one! This stretch will have you feeling decompressed both body and mind. Expect a good stretch for the hamstrings and back with a legs up to finish class!
Playlist: https://spoti.fi/3ioONr3
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