Don't let the 25 minutes fool you - this will get your heart rate goinnnnggg and wake up those amazing hips of yours. Have fun & don't hold your breath ;)
Playlist: https://spoti.fi/2ZOlJnD
Block: https://bit.ly/32Ex9bj
Up Next in 20-30 minutes
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the stretch - couch stretch (25 mins)
Your movement + mindfulness can be done anywhere, truly. So voila, the couch stretch. You can have the best of both worlds.
Playlist: https://spoti.fi/3DujlRx
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the stretch - decompress (30 mins)
*Slide your mat up next to a wall for this one! This stretch will have you feeling decompressed both body and mind. Expect a good stretch for the hamstrings and back with a legs up to finish class!
Playlist: https://spoti.fi/3ioONr3
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the stretch - joint health (30 mins)
June 21 2021
Playlist: https://spoti.fi/35HcC7w
Muscles love repetitive movement, joints DO NOT! Stretch is so important for the longevity of our joints. This class directly targets the main hinges of the body + bones with most movement. Theres bits of stretch, stillness and mobility.
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