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NEW • sequence x strength (27 mins)
In this class we start slow and build upon the flow as a traditional sequence class and add moments of pause to repeat the movements or pulse to create that pilates burn. It’s an invigorating yet peaceful practice, if I do say so myself.
This class is great if you’re looking to create more energ... -
NEW • strength x stretch (30 mins)
The best of both worlds; the strength and the stretch, all in one. Be led through this mellow class that gives you time between pilates movements to enjoy a stretch.
Playlist: https://open.spotify.com/playlist/2JLwwsigzg457xo8BrcTxq?si=3df2311491214265
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NEW • the stretch - good morning (23 mins)
A delicious morning stretch to have you feeling a balance of grounded and refreshed. This class is very slow moving and will ease you into your body/the day. Roll out your mat, bring your coffee and transition into a fantastic day ahead.
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NEW • the stretch - full body (24 mins)
A simple, fully body stretch! Everything stays close and grounded to the mat in this one. Expect to open the side body, around the spine, hips and shoulders.
Playlist: https://open.spotify.com/playlist/0U1cAKk8tNGyBzglKwFHYX?si=2d90a392ed254ca7
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the sequence - full body (25 mins)
A juicy full body flow to ease into your muscles and joints. Get into the hamstrings, hips, tap in to your mindful core - you'll leave feeling refreshed after this one!
This class is pre/post natal friendly!
Playlist: https://shorturl.at/iqC58
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the strength - 16.0 (28 mins)
A class to stabilize and strengthen around the spine. We engage the obliques and glutes to hold everything in place with a dash of upper body.
Playlist: https://shorturl.at/frCJW
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the strength - 15.0 (26 mins)
In the strength 15.0 you'll find yourself grounded to the mat as you tune into your breath through movement. The main focus of this class is core and glutes! You'll find yourself twisting in this one ~ wringing out the spine and mind of anything you need to let go of. This class is postnatal frie...
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the stretch - rainfall (30 mins)
A class inspired by our PNW rainy weather! We focus on forward folding as well as side bends, falling the upper body over the lower half. You'll feel a nice opening to the hamstrings as well as the spine. Expect to feel relaxed after this one!
Playlist: https://spoti.fi/3IdA4gT
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the strength - 13.0 (24 mins)
A full body strength class in our usual fashion of started grounded and slow and evolving the movements. Challenge the inner thigh + hips + glutes, work into the arms + shoulders and stabilize your core.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3jxPPpq
Weights: https:/... -
the strength - 12.0 (30 mins)
A 30 minute treat if I dont say so myself! This class we get into the rotators of the hips - you're welcome. Also a touch of core, upper body and hamstrings.
This class is pre/post natal friendly!Playlist: https://spoti.fi/3gCXS2s
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the stretch - freedom (30 mins)
A stretch to leave you stepping off of your mat feeling a bit more freedom in your body (and mind!). The focus of this class is on the hinge and joints of rotation - we work around the pelvis, shoulders, and spine.
This class is pre/post natal friendly!Props: It's nice to have a blanket for y...
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the sequence - evening flow (30 mins)
The perfect class to release the body of any last jitters from your day, with a balance of continuous movement and gentle stretch.
The class is pre/post natal friendly.Playlist: https://spoti.fi/3FDYSxF
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the stretch - unwind (25 mins)
Use the next 25 minutes to unwind your mind, through moving your body. Find yourself in a simple, grounded stretch with a restorative heart opener at the end to look forward to.
This class is pre/post natal friendly.Props: blanket
Playlist: https://spoti.fi/3z2cDBZ -
the stretch - happier hips (26 mins)
Welcome to a world of happier hips! We stretch the glutes and hip flexors directly but also spend a bit of time on low back to help as well.
This class is pre/post natal friendly.Playlist: https://spoti.fi/3RYk4AP
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the stretch - easeful (28 mins)
A class that moves and stills you just the right amount so not only can you take time to breathe, perhaps you find some clarity in your mind.
This class is pre//post natal friendly.
Playlist: https://spoti.fi/3rhehv9
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the sequence - gentle flow (30 mins)
When you're not in the mood to work hard nor sit still - gentle flow it is. Ease your way into your body and be led through some big breaths along the way.
This class is pre//post natal friendly.Playlist: https://spoti.fi/3R03Oic
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the stretch - nightcap (20 mins)
A full body stretch to wind down your evening - you can even practice from bed! Utilize your bolster if you have one or grab your pillows to snuggle up next to. In this class we stretch the neck and shoulders along with the hips, hamstrings and low back. Enjoy a deep or restorative twist to your ...
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the strength - 10.0 (20 mins)
This is a full body class where you can expect to work core, triceps, shoulders, glutes and hamstrings. Although it's a 20 minute burst of energy, this is an all levels + accessible class where there is nooooo rush!
Playlist: https://spoti.fi/3dbv7Ii
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the strength - 9.0 (30 mins)
A full body flow today that will get your muscles speaking to you. This flow felt incredibly good, although challenging in my body personally, I was so thrilled to do it with you. Notice how we practice staying mindful and patient, in moments of challenge. There will be modifications to drop onto...
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the stretch - joints + mobility (25 mins)
A gentle, 25 minute stretch to help with joint mobility and recovery. This class is great for those who move their bodies repetitively and need to slow it down on the mat.
This class is pre//post natal friendly.Playlist: https://spoti.fi/3z4822K
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the stretch - practice (20 mins)
A 20 minute stretch that gets into the full body - we cover the chest and shoulders, hamstrings, glutes, spine all within a quarter of an hour! This class is called "practice" as a reminder that theres no end goal for us on our mat. Every time we find our way to our movement or stillness practice...
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the strength - 7.0 (30 mins)
A nice full body flow to of course, build you strength! This class is fully practiced down on the mat, as we work into the glutes, hip rotators and abdominals.
Playlist: https://spoti.fi/3zua0dp
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the strength - 6.0 (20 mins)
A mindful movement session that will have you connected head to toe, front to back and side to side. Sometimes 20 minutes is all we have and all we need to bring our mind and body together to refresh us for life off the mat. As always, thank you for moving with me. I hope you have as much fun as ...
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the strength - 3.0 (25 mins)
A grounding class for when you're craving movement but nothing too strenuous. We have a deep focus on central stability and mobility around your spine. This workout is entirely mat based - there are no standing movements.
Playlist: https://spoti.fi/3EIh4DF
