A class inspired by our PNW rainy weather! We focus on forward folding as well as side bends, falling the upper body over the lower half. You'll feel a nice opening to the hamstrings as well as the spine. Expect to feel relaxed after this one!
Playlist: https://spoti.fi/3IdA4gT
Up Next in 20-30 minutes
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the strength - 13.0 (24 mins)
A full body strength class in our usual fashion of started grounded and slow and evolving the movements. Challenge the inner thigh + hips + glutes, work into the arms + shoulders and stabilize your core.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3jxPPpq
Weights: https:/... -
the strength - 12.0 (30 mins)
A 30 minute treat if I dont say so myself! This class we get into the rotators of the hips - you're welcome. Also a touch of core, upper body and hamstrings.
This class is pre/post natal friendly!Playlist: https://spoti.fi/3gCXS2s
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the stretch - freedom (30 mins)
A stretch to leave you stepping off of your mat feeling a bit more freedom in your body (and mind!). The focus of this class is on the hinge and joints of rotation - we work around the pelvis, shoulders, and spine.
This class is pre/post natal friendly!Props: It's nice to have a blanket for y...
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