A delicious morning stretch to have you feeling a balance of grounded and refreshed. This class is very slow moving and will ease you into your body/the day. Roll out your mat, bring your coffee and transition into a fantastic day ahead.
Up Next in 20-30 minutes
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NEW • the stretch - full body (24 mins)
A simple, fully body stretch! Everything stays close and grounded to the mat in this one. Expect to open the side body, around the spine, hips and shoulders.
Playlist: https://open.spotify.com/playlist/0U1cAKk8tNGyBzglKwFHYX?si=2d90a392ed254ca7
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the sequence - full body (25 mins)
A juicy full body flow to ease into your muscles and joints. Get into the hamstrings, hips, tap in to your mindful core - you'll leave feeling refreshed after this one!
This class is pre/post natal friendly!
Playlist: https://shorturl.at/iqC58
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the strength - 16.0 (28 mins)
A class to stabilize and strengthen around the spine. We engage the obliques and glutes to hold everything in place with a dash of upper body.
Playlist: https://shorturl.at/frCJW
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