A full body stretch to wind down your evening - you can even practice from bed! Utilize your bolster if you have one or grab your pillows to snuggle up next to. In this class we stretch the neck and shoulders along with the hips, hamstrings and low back. Enjoy a deep or restorative twist to your liking! We also have a very zen playlist to accompany our stretch. Happy snoozing my pals!
This class is pre//post natal friendly.
Playlist: https://spoti.fi/3SbeOum
Magnesium Supplement for Sleep (I use the raspberry lemon flavour): https://naturalcalm.ca
Up Next in 20-30 minutes
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the strength - 10.0 (20 mins)
This is a full body class where you can expect to work core, triceps, shoulders, glutes and hamstrings. Although it's a 20 minute burst of energy, this is an all levels + accessible class where there is nooooo rush!
Playlist: https://spoti.fi/3dbv7Ii
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the strength - 9.0 (30 mins)
A full body flow today that will get your muscles speaking to you. This flow felt incredibly good, although challenging in my body personally, I was so thrilled to do it with you. Notice how we practice staying mindful and patient, in moments of challenge. There will be modifications to drop onto...
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the stretch - joints + mobility (25 m...
A gentle, 25 minute stretch to help with joint mobility and recovery. This class is great for those who move their bodies repetitively and need to slow it down on the mat.
This class is pre//post natal friendly.Playlist: https://spoti.fi/3z4822K
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