Use the next 25 minutes to unwind your mind, through moving your body. Find yourself in a simple, grounded stretch with a restorative heart opener at the end to look forward to.
This class is pre/post natal friendly.
Props: blanket
Playlist: https://spoti.fi/3z2cDBZ
Up Next in 20-30 minutes
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the stretch - happier hips (26 mins)
Welcome to a world of happier hips! We stretch the glutes and hip flexors directly but also spend a bit of time on low back to help as well.
This class is pre/post natal friendly.Playlist: https://spoti.fi/3RYk4AP
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the stretch - easeful (28 mins)
A class that moves and stills you just the right amount so not only can you take time to breathe, perhaps you find some clarity in your mind.
This class is pre//post natal friendly.
Playlist: https://spoti.fi/3rhehv9
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the sequence - gentle flow (30 mins)
When you're not in the mood to work hard nor sit still - gentle flow it is. Ease your way into your body and be led through some big breaths along the way.
This class is pre//post natal friendly.Playlist: https://spoti.fi/3R03Oic
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