NEW • the sequence - gentle start (20 mins)
20-30 minutes
•
20m
I woke up one morning and didn’t want to let any time go by continuing to feel as tight and stuck as I did - I felt so much better after that I had to film the class for you. Making movement apart of your morning sets you up for a day of aligned posture, circulation is promoted and a boost of mood + mental clarity. Have a great day!
Playlist: https://open.spotify.com/playlist/1dqnQ2u7ZcQRVfGWtYTiZr?si=22e297c08f8148c1
Up Next in 20-30 minutes
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NEW • strength x stretch (25 mins)
🌀 This class feels like a great unwinding and releasing of the spine, yet rooted in support.
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NEW • strength x stretch (25 mins)
I think this is my new favourite class?!!? We have a nurturing sequence of movements around your hip joints and glutes, a touch of upper body and an enjoyable core workout. Feel connected in all the ways here.
Playlist: https://open.spotify.com/playlist/1LR1dFnBDVj8JMLrFQCQn7?si=63480769f2624404
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NEW • the strength - 20.0 (20 mins)
Target your core, hip flexors, glutes and shoulders. An efficient and effective movement practice in 20 minutes.
Playlist: https://open.spotify.com/playlist/69GyFAjemk0Ba76kHFeo3B?si=361a45d0c4ed48ff
