The perfect class to bring some heat into both the lower and upper body. Its a perfect balance of 10 minutes each of the glutes, quads, hammys and then 10 minutes into your back, shoulders and chest using a light set of weights. None of the motions we do are complex today, moreso repetitive to get you feeling that burn.
Playlist: https://open.spotify.com/playlist/2btm9iChws3PBZKmHd7yRp?si=ce85ea18c8dd4d9f
Up Next in 20-30 minutes
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NEW • the sequence - gentle start (20...
I woke up one morning and didn’t want to let any time go by continuing to feel as tight and stuck as I did - I felt so much better after that I had to film the class for you. Making movement apart of your morning sets you up for a day of aligned posture, circulation is promoted and a boost of moo...
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NEW • strength x stretch (25 mins)
🌀 This class feels like a great unwinding and releasing of the spine, yet rooted in support.
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NEW • strength x stretch (25 mins)
I think this is my new favourite class?!!? We have a nurturing sequence of movements around your hip joints and glutes, a touch of upper body and an enjoyable core workout. Feel connected in all the ways here.
Playlist: https://open.spotify.com/playlist/1LR1dFnBDVj8JMLrFQCQn7?si=63480769f2624404
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