the sequence - evening flow (30 mins)
20-30 minutes
•
30m
The perfect class to release the body of any last jitters from your day, with a balance of continuous movement and gentle stretch.
The class is pre/post natal friendly.
Playlist: https://spoti.fi/3FDYSxF
Up Next in 20-30 minutes
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the stretch - unwind (25 mins)
Use the next 25 minutes to unwind your mind, through moving your body. Find yourself in a simple, grounded stretch with a restorative heart opener at the end to look forward to.
This class is pre/post natal friendly.Props: blanket
Playlist: https://spoti.fi/3z2cDBZ -
the stretch - happier hips (26 mins)
Welcome to a world of happier hips! We stretch the glutes and hip flexors directly but also spend a bit of time on low back to help as well.
This class is pre/post natal friendly.Playlist: https://spoti.fi/3RYk4AP
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the stretch - easeful (28 mins)
A class that moves and stills you just the right amount so not only can you take time to breathe, perhaps you find some clarity in your mind.
This class is pre//post natal friendly.
Playlist: https://spoti.fi/3rhehv9
