A sequence to open the hamstrings, the spine and side body muscles - move through a gentle but dynamic flow to have you feeling more flexible in your body and hopefully, your mind too!
Playlist: https://spoti.fi/3nZP4V0
Up Next in 20-30 minutes
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the sequence - power (30 mins)
You are a force - move to get your heart rate going through core work, push-up sequences and a standing, lower body burn.
Playlist: https://spoti.fi/3GtmpyC
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the stretch - spine (20 mins)
A stretch to get you feeling more mobile through your spine through the '6 Degrees of Motion". This class will include gentle movements with a balance of holding the stretches.
Playlist: https://spoti.fi/3EaX6PU
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the sequence - centred (25 mins)
Don't let the 25 minutes fool you - this will get your heart rate goinnnnggg and wake up those amazing hips of yours. Have fun & don't hold your breath ;)
Playlist: https://spoti.fi/2ZOlJnD
Block: https://bit.ly/32Ex9bj
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