Release the physical and mental tension thats wound up in the neck, shoulders and upper back. We work with gentle rotation of the upper spine and spend some time opening the chest that often bears the brunt of rounded shoulders.
Props: two blocks!
Playlist: https://spoti.fi/34dropw
Up Next in 20-30 minutes
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the sequence - find length (28 mins)
A sequence to open the hamstrings, the spine and side body muscles - move through a gentle but dynamic flow to have you feeling more flexible in your body and hopefully, your mind too!
Playlist: https://spoti.fi/3nZP4V0
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the sequence - power (30 mins)
You are a force - move to get your heart rate going through core work, push-up sequences and a standing, lower body burn.
Playlist: https://spoti.fi/3GtmpyC
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the stretch - spine (20 mins)
A stretch to get you feeling more mobile through your spine through the '6 Degrees of Motion". This class will include gentle movements with a balance of holding the stretches.
Playlist: https://spoti.fi/3EaX6PU
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