A 20 minute stretch that gets into the full body - we cover the chest and shoulders, hamstrings, glutes, spine all within a quarter of an hour! This class is called "practice" as a reminder that theres no end goal for us on our mat. Every time we find our way to our movement or stillness practice it's a coming back to building our patience, our understanding, our connection.
Playlist: https://spoti.fi/3xONA42
Up Next in 20-30 minutes
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the strength - 7.0 (30 mins)
A nice full body flow to of course, build you strength! This class is fully practiced down on the mat, as we work into the glutes, hip rotators and abdominals.
Playlist: https://spoti.fi/3zua0dp
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the strength - 6.0 (20 mins)
A mindful movement session that will have you connected head to toe, front to back and side to side. Sometimes 20 minutes is all we have and all we need to bring our mind and body together to refresh us for life off the mat. As always, thank you for moving with me. I hope you have as much fun as ...
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the strength - 3.0 (25 mins)
A grounding class for when you're craving movement but nothing too strenuous. We have a deep focus on central stability and mobility around your spine. This workout is entirely mat based - there are no standing movements.
Playlist: https://spoti.fi/3EIh4DF
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