May 21 2021
Playlist: https://spoti.fi/3wnWNhu
Hip flexors (psoas), quad openers, lats, hamstrings and glutes plus a nice spinal twist. This is a short(ish) but effective stretch. Stay calm, your nervous system and hips will thank you.
Up Next in 20-30 minutes
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the sequence - wake up (30 mins)
Initially intended for a morning practice but this class can be done anytime you need to wake the body. This is a gentle sequence that starts off with slow movements as we ease into the muscles and joints. Eventually we climb up into tree pose but Iād classify this sequence as an accessible class...
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the stretch - easing back (20 mins)
This class is for the human who's easing back into gentle movement, perhaps after an injury or illness or even pre/post-natal. You can use a blanket or pillows for extra comfort if you'd like!
Playlist by the ever comforting, Bon Iver: https://spoti.fi/30s2Ze2
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the stretch - full body (25 mins)
In just 25 minutes, experience a full body stretch.
Playlist: https://spoti.fi/3Comodz
Props: blocks - https://bit.ly/32Ex9bj
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