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This class is for the human who's easing back into gentle movement, perhaps after an injury or illness or even pre/post-natal. You can use a blanket or pillows for extra comfort if you'd like!
Playlist by the ever comforting, Bon Iver: https://spoti.fi/30s2Ze2
Up Next in 20-30 minutes
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the stretch - full body (25 mins)
In just 25 minutes, experience a full body stretch.
Playlist: https://spoti.fi/3Comodz
Props: blocks - https://bit.ly/32Ex9bj -
the stretch - full body (25 mins)
Full body yum. A perfect release within 25 mins.
Playlist: https://spoti.fi/3z9oeME
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the sequence - twists (28 mins)
September 16 2021
Playlist: https://spoti.fi/2XiQnUg
A yummy sequence to ease into the spine, giving you a good stretch through upper, middle and lower back! This sequence starts low and grounded and will eventually offer you deeper/stronger ways to approach these twists.
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