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Full body yum. A perfect release within 25 mins.
Playlist: https://spoti.fi/3z9oeME
Up Next in 20-30 minutes
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the sequence - twists (28 mins)
September 16 2021
Playlist: https://spoti.fi/2XiQnUg
A yummy sequence to ease into the spine, giving you a good stretch through upper, middle and lower back! This sequence starts low and grounded and will eventually offer you deeper/stronger ways to approach these twists.
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the stretch - hips + hamstrings (27 m...
September 10 2021
Playlist: https://spoti.fi/3zUALoD
A slow stretch to target the hips and hamstrings (which hold so much dang tension). Stretching these two together in a class is one of the best combos.
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the stretch - upper back (27 mins)
September 6 2021
Playlist: https://spoti.fi/2WSH5yQ
A great stretch to release tension from the upper back by targeting the shoulders, neck, chest and spine!
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