the stretch - upper back (27 mins)
20-30 minutes
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27m
September 6 2021
Playlist: https://spoti.fi/2WSH5yQ
A great stretch to release tension from the upper back by targeting the shoulders, neck, chest and spine!
Up Next in 20-30 minutes
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the sequence - take flight (25 mins)
August 18 2021
Playlist: https://spoti.fi/3z76u5y
Blocks: https://bit.ly/32Ex9bjEnjoy joy this fiery yet mindful flow to promote better balance and strength through the lower half of the body. This sequence spends minimal time challenging the upper body and stays primarily isolated in the legs.
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the sequence - core (28 mins)
July 9 2021
Playlist: https://spoti.fi/3AHf24j
At the beginning of this video I claim it to be a short core sequence but then it turned into about 30 minutes. Core is definitely the main focus but like any sequence, you’ll feel strong and stretched out by the end of this class.
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the stretch - the chey special (25 mins)
I did this stretch the other day, with no actual plan; just knew myself enough that I needed a hot second to get out of my head. I felt 100x better just gently moving, stretching, breathing and made a point to write down the postures so I could share them with you.
When you’re too caught up with...
