the sequence - core (28 mins)
20-30 minutes
•
28m
July 9 2021
Playlist: https://spoti.fi/3AHf24j
At the beginning of this video I claim it to be a short core sequence but then it turned into about 30 minutes. Core is definitely the main focus but like any sequence, you’ll feel strong and stretched out by the end of this class.
Up Next in 20-30 minutes
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the stretch - the chey special (25 mins)
I did this stretch the other day, with no actual plan; just knew myself enough that I needed a hot second to get out of my head. I felt 100x better just gently moving, stretching, breathing and made a point to write down the postures so I could share them with you.
When you’re too caught up with... -
the sequence - pick-me-up (25 mins)
May 14 2021
Playlist: https://spoti.fi/2RLe6dm
I hit the wall around 2-3pm. This is for when you need energy to keep you moving through the rest of the day. You're human, don't beat yourself up over it and rather than having a regretful coffee at 3... move move move your body. Bring up the hear...
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the stretch - restful (20 mins)
May 5 2021
Playlist: https://spoti.fi/2QT4L2V
When you need a quick 20 but literally don't have the energy to sit up. This class is completely reclined, focusing on quads - hips - glutes - side body & twists! Its a nice way to recollect your energy or set yourself up for bed.
