May 14 2021
Playlist: https://spoti.fi/2RLe6dm
I hit the wall around 2-3pm. This is for when you need energy to keep you moving through the rest of the day. You're human, don't beat yourself up over it and rather than having a regretful coffee at 3... move move move your body. Bring up the heart rate a little bit and circulate the blood.
Props: Blocks >> https://bit.ly/32Ex9bj
Up Next in 20-30 minutes
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the stretch - restful (20 mins)
May 5 2021
Playlist: https://spoti.fi/2QT4L2V
When you need a quick 20 but literally don't have the energy to sit up. This class is completely reclined, focusing on quads - hips - glutes - side body & twists! Its a nice way to recollect your energy or set yourself up for bed.
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the stretch - neck + shoulder mobilit...
April 30 2021
Playlist: https://spoti.fi/2Recokp
This area of the body can be tight and sore, from all sorts of ways we live our lives. This video features a balance of stretch and playing with our range of motions. Stay tuned for more shoulder and upper body mobility classes!
Props: STRAP >...
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the stretch - for runners (28 mins)
April 23 2021
Playlist: https://spoti.fi/3sKfYzN
YES to the season of more outdoor running!!! Iām an on again off again runner myself and know that recovery is KEY to keep the momentum going. This short vid gets into the main spots - quads, hammys, hips - to keep you feeling lighter out on the ...
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