April 30 2021
Playlist: https://spoti.fi/2Recokp
This area of the body can be tight and sore, from all sorts of ways we live our lives. This video features a balance of stretch and playing with our range of motions. Stay tuned for more shoulder and upper body mobility classes!
Props: STRAP > https://bit.ly/3aACQLU
Blocks > https://bit.ly/32Ex9bj
Up Next in 20-30 minutes
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the stretch - for runners (28 mins)
April 23 2021
Playlist: https://spoti.fi/3sKfYzN
YES to the season of more outdoor running!!! Iām an on again off again runner myself and know that recovery is KEY to keep the momentum going. This short vid gets into the main spots - quads, hammys, hips - to keep you feeling lighter out on the ...
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the stretch - glutes (23 mins)
April 7 2021
Playlist: https://spoti.fi/39OOgv1
This is a short and sweet video to target the release of the glutes. We do postures that get directly into the main muscle as well as brief openings of the hamstrings and twist for the spine. Everything is so connected!
Props: none
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the sequence - low flow (20 mins)
April 5 2021
Playlist: https://spoti.fi/3wq00O7
I'm loving filming in the tiny house! This flow is grounded and keeps you moving in a slow + mindful way. This is a good sequence to do when you don't have a lot of time and want to quickly free up some space in the body + mind.
Props: none used...
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