April 5 2021
Playlist: https://spoti.fi/3wq00O7
I'm loving filming in the tiny house! This flow is grounded and keeps you moving in a slow + mindful way. This is a good sequence to do when you don't have a lot of time and want to quickly free up some space in the body + mind.
Props: none used for this one!
Up Next in 20-30 minutes
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the stretch - upper + lower back (20 ...
January 31, 2021
the whole body is connected and to free up space throughout the spine, the hips + hamstrings are a great go-to to relieve tension in the back. You'll find some upper and lower body twists to help you unwind.
For when you need: grounding, relief, rest.
Playlist:
https://open.... -
the sequence - rejuvenating (20 mins)
January 31, 2021
Queue up this class when you need an awakening. Maybe you crawl out of bed and onto your mat or perhaps you're in search of a midday pick-me-up! This practice is fluid and we wrap things up with mindful breath.
When you need: rejuvenation, energy, presence.
Playlist:
https://... -
the sequence - warrior III (25 mins)
January 31, 2021
A short yet invigorating flow. This is a faster paced sequence to help get the job done in a shorter amount of time. Enjoy strengthening and opening the lower half of the body; with a sprinkle of core throughout.
For when you need: vitality, balance, space
Playlist:
https://o...
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