the stretch - upper + lower back (20 mins)
20-30 minutes
•
21m
January 31, 2021
the whole body is connected and to free up space throughout the spine, the hips + hamstrings are a great go-to to relieve tension in the back. You'll find some upper and lower body twists to help you unwind.
For when you need: grounding, relief, rest.
Playlist:
https://open.spotify.com/playlist/6Cz5PZfUSfII7xkxx4dNFj?si=jKmY-CNtQ3SAILoLexMs5w
Up Next in 20-30 minutes
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the sequence - rejuvenating (20 mins)
January 31, 2021
Queue up this class when you need an awakening. Maybe you crawl out of bed and onto your mat or perhaps you're in search of a midday pick-me-up! This practice is fluid and we wrap things up with mindful breath.
When you need: rejuvenation, energy, presence.
Playlist:
https://... -
the sequence - warrior III (25 mins)
January 31, 2021
A short yet invigorating flow. This is a faster paced sequence to help get the job done in a shorter amount of time. Enjoy strengthening and opening the lower half of the body; with a sprinkle of core throughout.
For when you need: vitality, balance, space
Playlist:
https://o... -
the sequence - full body (30 mins)
01.31.21
A well balanced flow, leaving you feel all parts of the body received care + attention.
For when you need: a mid-day reset, warmth, release.
Playlist:
https://open.spotify.com/playlist/3hpza5rLT9R2RjN9wMnvud?si=5d4HJEE6T_yTwb5WlMjf7g
