01.31.21
A well balanced flow, leaving you feel all parts of the body received care + attention.
For when you need: a mid-day reset, warmth, release.
Playlist:
https://open.spotify.com/playlist/3hpza5rLT9R2RjN9wMnvud?si=5d4HJEE6T_yTwb5WlMjf7g
Up Next in 20-30 minutes
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the stretch - bedtime (20 mins)
February 8, 2021
Playlist: https://spoti.fi/3amXcsl
A chilllll group of postures you can do before bed - on a mat or even climb into your bed for the stretch! This class targets the full body. We take a few postures dropping the head below the heart, which is very restorative body + mind and he...
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the stretch - mindful (30 mins)
I wanted you as present as possible for this practice; you'll find that each posture, I guide you through gentle breathwork (simple counts, 4 in and out). Sometimes its nice to tune out and let someone even remind you when to breathe, you deserve that. We don't get up off of the mat for this one ...
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the stretch - honest (25 mins)
March 1, 2021
this is a full body stretch that I showed up to with ZERO plan. I had a shit week and when you’re having a bad day, maybe you come back to this video as a reminder you’re not alone. Hips, back, legs, chest. Love you.
Props: maybe blocks, if you want them.
Playlist: https://spoti....
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