February 8, 2021
Playlist: https://spoti.fi/3amXcsl
A chilllll group of postures you can do before bed - on a mat or even climb into your bed for the stretch! This class targets the full body. We take a few postures dropping the head below the heart, which is very restorative body + mind and helps ease you into sleep.
Props: two blocks, if you wish.
Up Next in 20-30 minutes
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the stretch - mindful (30 mins)
I wanted you as present as possible for this practice; you'll find that each posture, I guide you through gentle breathwork (simple counts, 4 in and out). Sometimes its nice to tune out and let someone even remind you when to breathe, you deserve that. We don't get up off of the mat for this one ...
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the stretch - honest (25 mins)
March 1, 2021
this is a full body stretch that I showed up to with ZERO plan. I had a shit week and when you’re having a bad day, maybe you come back to this video as a reminder you’re not alone. Hips, back, legs, chest. Love you.
Props: maybe blocks, if you want them.
Playlist: https://spoti....
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the stretch - detoxify (25 mins)
March 12, 2021
To detoxify is to ‘remove toxins from the body’ which can be done through twisting and releasing around the digestive organs, and stretching the muscles + tissues that actually hold the toxins we absorb through the foods we eat, the air we breath and the products that come in cont...
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