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the stretch - detoxify (25 mins)

20-30 minutes • 25m

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  • the stretch - hamstring flexibility (...

    March 22, 2021

    Let's give you a bit more freedom in your hamstrings. When our hamstrings are too tight, we experience pulling on the pelvis and spine; a flattening of the lumbar curve (that sway in the low back) and could explain why your posture could better and why you're experiencing back pai...

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