This is an endurance based class where we use nothing but our own body weight to activate your upper body. Build awareness through repetition as we bring mobility and strength to your movement practice.

Playlist: https://spoti.fi/3JBCyCQ
Follow with a lower body workout: https://bit.ly/3JBDLKL
F...

The theme of this class is simply celebrating just showing up. Less than 15 minutes. A few lovely brief stretches and a boost of mindset + confidence for getting on your mat. I see you!

The Sleep Series - 20 Minute Stretch

Ease into sleep with this 20 minute stretch to release your spine, open your hips and chest. Tonight, we’ll use pillows as support for our postures which helps relax the nervous system before bed. Get comfortable, grab your eye mask and feel yourself release ...

A stretch to get you feeling more mobile through your spine through the '6 Degrees of Motion". This class will include gentle movements with a balance of holding the stretches.

Playlist: https://spoti.fi/3EaX6PU

January 31, 2021

Queue up this class when you need an awakening. Maybe you crawl out of bed and onto your mat or perhaps you're in search of a midday pick-me-up! This practice is fluid and we wrap things up with mindful breath.

When you need: rejuvenation, energy, presence.

Playlist:
https://...

Target your core, hip flexors, glutes and shoulders. An efficient and effective movement practice in 20 minutes.

Playlist: https://open.spotify.com/playlist/69GyFAjemk0Ba76kHFeo3B?si=361a45d0c4ed48ff

17 minutes together to refresh the body and mind with a very simple and gentle flow. The theme of this class isn't necessarily any of the postures but moreso the commitment to our practice. Maybe it's a brief break from work, a quick session to start or end your day, maybe your baby is napping li...

Wake up or wind down with this easy going stretch for your upper body. Find release in your neck, shoulders, upper back, chest and side body.
This class is pre/post natal friendly.

Playlist: https://spoti.fi/3jGTuBm

Feeling fatigued or tight in your low back? I got you! Use this 10 minute video to feel better in the lower half of the body. We'll use the wall to stretch the hip flexors and quads; I find it helpful to have something soft under my knee.
This class is pre/post natal friendly.

Props: blanket or ...

This flow will get your bones and breath moving! It's wild how incredibly effective 10 minutes on your mat can be to help you open up your body. Maybe this is all you need or pair this class with any other video(s) on the platform!

This class is pre/post natal friendly.

Playlist: https://spoti...

A refresh through 15 minutes of movement. Nothing complicated - probably postures you know and love but sometimes a simple class and brief stretches can make all the difference moving forward in your day or eve.

This class is pre/post natal friendly.

Playlist: https://spoti.fi/3DdPoad

A spicy 10 minutes to work into the shoulders, chest, upper back, biceps and triceps! Weights are always, always ONLY an option; whether you use wrist weights or hand weights, keep things light.

This class is pre/post natal friendly.

Playlist: https://spoti.fi/3F3I4hp
My Wrist Weights: https:/...

A burst of energy into the lower half of the body - all grounded on the mat! In this video I use a mini exercise ball in between my knees; you can use a block or rolled up towel or modify without.
This class is pre/post natal friendly.

Playlist: https://spoti.fi/3CwOJ2D
My exercise ball: https:...

A stretch completely dedicated to the low back! We target the low back specifically by stretching the spine, the hamstrings and hips. 
This class is pre//post natal friendly.

Playlist: https://spoti.fi/3AMdJC8
Book: Breath by James Nestor

A quick arm series to get you feeling your shoulders, biceps, triceps and more! You can do this class with or without weights - I use 1LB wrist weights or you can can hold hand weights (1 or 2LB suggested). You'll feel that you not only mobilized the upper body but that you've given it that mindf...

This is a full body class where you can expect to work core, triceps, shoulders, glutes and hamstrings. Although it's a 20 minute burst of energy, this is an all levels + accessible class where there is nooooo rush!

Playlist: https://spoti.fi/3dbv7Ii

A 20 minute stretch that gets into the full body - we cover the chest and shoulders, hamstrings, glutes, spine all within a quarter of an hour! This class is called "practice" as a reminder that theres no end goal for us on our mat. Every time we find our way to our movement or stillness practice...

Don't have a lot of time - this is the perfect 10 minute stretch to compliment a busy day or one of the strength classes!
This class is pre//post natal friendly.

Playlist: https://spoti.fi/3sZqLcd

For those days when we only have/can muster 15 minutes of movement. *I also think this is a great way to introduce yourself to the strength especially if you're new to moving in this way! This is a quick, full body "work-in" to bring the mind and body together.

Playlist: https://spoti.fi/3wPf7Sl

A fast moving and yet mindful, lower body workout. This is for beginners to intermediate alike. Although our main focus is glutes, hamstrings and quads, this class will require core stability to get you through - by the end of these 18 minutes we'll have your heart rate up and going!

Playlist: h...

This is a sequence guaranteed to get your heart rate up and your body nice and warm! This may feel familiar if you're used to doing sun salutations; I've added my own flare to it to help build strength and flexibility. This is a great class to do before a stretch or even just to effectively warm ...

Release those hips, complete with a mini meditation at the beginning.

Playlist: https://spoti.fi/3GfiDIZ

This class is an effective and quick way to get a lower body workout, using the blocks to compliment the sequence. Feel connected to your body and experience a satisfying burn to the glutes and hamstrings. I had so much fun in this one - I hope you do too!!!

Playlist: https://spoti.fi/3CN309x

B...

A sweet morning flow for you to wake up the nooks and crannies of the body. Pair this with a meditation and you’re groovy!

Playlist: https://spoti.fi/3DL78YX