Target your core, hip flexors, glutes and shoulders. An efficient and effective movement practice in 20 minutes.

Playlist: https://open.spotify.com/playlist/69GyFAjemk0Ba76kHFeo3B?si=361a45d0c4ed48ff

17 minutes together to refresh the body and mind with a very simple and gentle flow. The theme of this class isn't necessarily any of the postures but moreso the commitment to our practice. Maybe it's a brief break from work, a quick session to start or end your day, maybe your baby is napping li...

Wake up or wind down with this easy going stretch for your upper body. Find release in your neck, shoulders, upper back, chest and side body.
This class is pre/post natal friendly.

Playlist: https://spoti.fi/3jGTuBm

Feeling fatigued or tight in your low back? I got you! Use this 10 minute video to feel better in the lower half of the body. We'll use the wall to stretch the hip flexors and quads; I find it helpful to have something soft under my knee.
This class is pre/post natal friendly.

Props: blanket or ...

This flow will get your bones and breath moving! It's wild how incredibly effective 10 minutes on your mat can be to help you open up your body. Maybe this is all you need or pair this class with any other video(s) on the platform!

This class is pre/post natal friendly.

Playlist: https://spoti...

A refresh through 15 minutes of movement. Nothing complicated - probably postures you know and love but sometimes a simple class and brief stretches can make all the difference moving forward in your day or eve.

This class is pre/post natal friendly.

Playlist: https://spoti.fi/3DdPoad

A spicy 10 minutes to work into the shoulders, chest, upper back, biceps and triceps! Weights are always, always ONLY an option; whether you use wrist weights or hand weights, keep things light.

This class is pre/post natal friendly.

Playlist: https://spoti.fi/3F3I4hp
My Wrist Weights: https:/...

A burst of energy into the lower half of the body - all grounded on the mat! In this video I use a mini exercise ball in between my knees; you can use a block or rolled up towel or modify without.
This class is pre/post natal friendly.

Playlist: https://spoti.fi/3CwOJ2D
My exercise ball: https:...

A stretch completely dedicated to the low back! We target the low back specifically by stretching the spine, the hamstrings and hips. 
This class is pre//post natal friendly.

Playlist: https://spoti.fi/3AMdJC8
Book: Breath by James Nestor

A quick arm series to get you feeling your shoulders, biceps, triceps and more! You can do this class with or without weights - I use 1LB wrist weights or you can can hold hand weights (1 or 2LB suggested). You'll feel that you not only mobilized the upper body but that you've given it that mindf...

This is a full body class where you can expect to work core, triceps, shoulders, glutes and hamstrings. Although it's a 20 minute burst of energy, this is an all levels + accessible class where there is nooooo rush!

Playlist: https://spoti.fi/3dbv7Ii

A 20 minute stretch that gets into the full body - we cover the chest and shoulders, hamstrings, glutes, spine all within a quarter of an hour! This class is called "practice" as a reminder that theres no end goal for us on our mat. Every time we find our way to our movement or stillness practice...

Don't have a lot of time - this is the perfect 10 minute stretch to compliment a busy day or one of the strength classes!
This class is pre//post natal friendly.

Playlist: https://spoti.fi/3sZqLcd

For those days when we only have/can muster 15 minutes of movement. *I also think this is a great way to introduce yourself to the strength especially if you're new to moving in this way! This is a quick, full body "work-in" to bring the mind and body together.

Playlist: https://spoti.fi/3wPf7Sl

A fast moving and yet mindful, lower body workout. This is for beginners to intermediate alike. Although our main focus is glutes, hamstrings and quads, this class will require core stability to get you through - by the end of these 18 minutes we'll have your heart rate up and going!

Playlist: h...

This is a sequence guaranteed to get your heart rate up and your body nice and warm! This may feel familiar if you're used to doing sun salutations; I've added my own flare to it to help build strength and flexibility. This is a great class to do before a stretch or even just to effectively warm ...

Release those hips, complete with a mini meditation at the beginning.

Playlist: https://spoti.fi/3GfiDIZ

This class is an effective and quick way to get a lower body workout, using the blocks to compliment the sequence. Feel connected to your body and experience a satisfying burn to the glutes and hamstrings. I had so much fun in this one - I hope you do too!!!

Playlist: https://spoti.fi/3CN309x

B...

A sweet morning flow for you to wake up the nooks and crannies of the body. Pair this with a meditation and you’re groovy!

Playlist: https://spoti.fi/3DL78YX

This is a gently moving stretch. Everything moves slowly but do expect to get up a little bit and ease back and forth. Soft movements in the stretch can be a nice way to create mobility. We're working into the hamstrings in this class with a nice stretch for the hips and back!

Playlist: https://...

August 23 2021

Playlist: https://spoti.fi/3sO9MIz

A nice, quick stretch to get into the main muscle groups to have you feeling released in just 15 minutes.

*If you're experiencing extreme neck pain from the nature of your job / life, I urge you to see a medical professional - this helped my body immensely. This video uses my favourite teachings from my physiotherapist that I've woven into a mini-sequence I do almost daily as a rehab ritual for my ne...

August 20 2021

Playlist: https://spoti.fi/2WftwJ3
Blocks: https://bit.ly/32Ex9bj

A short and effective stretch to target the abdomen, obliques and thoracic spine. This is a great way to build spinal flexibility and release tension around the centre of the body.

July 7 2021

Playlist: https://spoti.fi/3xnO0gj

This is a practice of presence - your mind will be completely focused on breathing into the stretch for the next 15 minutes. The postures are focused to open the muscles and tissues surrounding the ribcage - each stretch I count you in to focus on ...