A refresh through 15 minutes of movement. Nothing complicated - probably postures you know and love but sometimes a simple class and brief stretches can make all the difference moving forward in your day or eve.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3DdPoad
Up Next in 20 Minutes & Under
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the strength - upper body (10 mins)
A spicy 10 minutes to work into the shoulders, chest, upper back, biceps and triceps! Weights are always, always ONLY an option; whether you use wrist weights or hand weights, keep things light.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3F3I4hp
My Wrist Weights: https:/... -
the strength - lower body (15 mins)
A burst of energy into the lower half of the body - all grounded on the mat! In this video I use a mini exercise ball in between my knees; you can use a block or rolled up towel or modify without.
This class is pre/post natal friendly.Playlist: https://spoti.fi/3CwOJ2D
My exercise ball: https:... -
the stretch - low back (25 mins)
A stretch completely dedicated to the low back! We target the low back specifically by stretching the spine, the hamstrings and hips.
This class is pre//post natal friendly.Playlist: https://spoti.fi/3AMdJC8
Book: Breath by James Nestor
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