the strength - lower body (15 mins)
20 Minutes & Under
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15m
A burst of energy into the lower half of the body - all grounded on the mat! In this video I use a mini exercise ball in between my knees; you can use a block or rolled up towel or modify without.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3CwOJ2D
My exercise ball: https://amzn.to/3TlLHoI
Up Next in 20 Minutes & Under
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the stretch - low back (25 mins)
A stretch completely dedicated to the low back! We target the low back specifically by stretching the spine, the hamstrings and hips.
This class is pre//post natal friendly.Playlist: https://spoti.fi/3AMdJC8
Book: Breath by James Nestor -
the strength - arms (13 mins)
A quick arm series to get you feeling your shoulders, biceps, triceps and more! You can do this class with or without weights - I use 1LB wrist weights or you can can hold hand weights (1 or 2LB suggested). You'll feel that you not only mobilized the upper body but that you've given it that mindf...
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the strength - 10.0 (20 mins)
This is a full body class where you can expect to work core, triceps, shoulders, glutes and hamstrings. Although it's a 20 minute burst of energy, this is an all levels + accessible class where there is nooooo rush!
Playlist: https://spoti.fi/3dbv7Ii
